Fitness Instructor at Newark Sports and Fitness Centre

Fitness suites

However you want to exercise, whatever your goal and whatever your fitness level, you'll love our fitness suites.

‌‌  Michael Anderson

Michael Anderson Active4Today Personal trainerAREAS OF EXPERTISE

 To improve body functionality, flexibility and core stability. Postural awareness alignment. Advanced weight and conditioning training. Glute activation. Nutrition and weight management. GP Referral and appropriate activity for specific medical conditions including cardiac rehabilitation and back care.

 QUALIFICATIONS
 Level 3 Yoga
 Level 2 Pilates
 Level 3 Personal Trainer
 Kettlebell Instructor
 Body Pump Instructor
 Level 4 Phase IV Cardiac Rehab
 Hydro cycle

 INTERESTS
 Michael has over 2 decades of experience in dealing with a wide range of clients and loves the challenge that comes with each client as no two people are the same. He enjoys practicing yoga and teaching several group exercise classes to give clients a happier and healthier lifestyle. He uses motivational techniques to ensure you work hard but also enjoy the training to achieve your fitness and lifestyle goals.

 Available at Newark Sports and Fitness Centre‌

 

  Daisy Baugh

 AREAS OF EXPERTISE
 Exercise, nutrition and mind set for weight loss. Running training, back/hip/shoulder pain, rebalancing   and correcting posture related problems. Advanced weight training.

 QUALIFICATIONS
 Level 3 Personal Trainer
 Level 3 GP Referral Instructor
 Level 4 Lower Back Care
 Level 2 Fitness Pilates Instructor

 INTERESTS
 Daisy is particularly interested in how to fit health and fitness into a normal busy life. She is aware   that a lot of people have very little time left at the end of their schedule for being active, so helping   people make it part of a their daily lifestyle routine is a priority.

 Available at Newark Sports and Fitness Centre

 

  Tom Doudie

 AREAS OF EXPERTISE
 Over 25 years’ experience in the fitness industry. Bespoke training programs from 5k to half marathon   runners. Functional training for sport and non-sport related individuals. Martial arts and boxing   conditioning.

 QUALIFICATIONS
 Level 3 Personal Trainer
 BAWLA Weight Training Instructor
 2nd Dan Black Belt Shotokan Karate Instructor

 INTERESTS
 As an ex competitive runner Tom still manages to run daily along with road cycling at weekends. From   his experience he can provide clients with training programmes that focus on motivation, healthy and   happier lifestyles.

Available at Blidworth and Dukeries Leisure Centres

‌ 

  James Langford

 AREAS OF EXPERTISE
 Sports and conditioning, weight loss and maintenance, advanced weight training and resistance.

 QUALIFICATIONS
 Level 3 Personal Trainer
 Indoor Cycling Instructor
 Circuit Training Instructor

 INTERESTS
 James likes to travel and enjoys taking part in a wide range of sports. He will go above and beyond to   achieve your goals.

 Available at Blidworth and Dukeries Leisure Centres

 

 Kathy Smith

 AREAS OF EXPERTISE
 Introduction to exercise for beginners, returning to exercise following illness or injury, regaining and   maintaining motivation, Pilates for back care and personal tuition.

 QUALIFICATIONS
 Level 3 Personal Trainer
 Level 3 GP Referral Instructor
 Level 3 Instructing Pilates Matwork

 INTERESTS
 Kathy is passionate about the outdoors, having trekked Mt Kilimanjaro, Inca Trail and the High Atlas   Mountains. Closer to home, she has also completed the Three Peaks Challenge and is keen to enthuse   and motivate others to get active too.

Available at Blidworth and Dukeries Leisure Centres

Becky Womble

 AREAS OF EXPERTISE

 Stretching and flexibility, pole and aerial fitness, nutrition and introducing new sports including activities   like Drum Fun and Aerial Yoga!

 QUALIFICATIONS
 Level 4 Hatha Yoga 
 FdSc Sport and Exercise Science
 Level 3 Personal Trainer
 Xpert Pole Instructor
 Circuit Training Instructor 
 Indoor Cycling Instructor
 Boxing Instructor 

 INTERESTS
 Becky likes to travel and is extremely enthusiastic about all kinds of fitness, particularly pole and yoga.   She is a great motivator and inspires people with her passion for fitness.

Available at Newark Sports and Fitness Centre, Blidworth and Dukeries Leisure Centres

Chris Wood

 AREAS OF EXPERTISE
 Sports specific training, fitness, strength, weight loss, functional and mobility training, specific body   shape and health related training

 QUALIFICATIONS
 Level 3 Personal Trainer
 Level 3 GP Referral Instructor
 Level 2 Fitness Instructor
 FA Level 2 Football Coach

 INTERESTS
 Chris has played football professionally and enjoys the elements of fitness testing and setting training   plans. He wants to share this knowledge and passion with others in helping them to achieve their fitness goals.

Available at Blidworth and Dukeries Leisure Centres

 Liam Bagguley

AREAS OF EXPERTISE
Weight loss, athletics, core stability and mobility, body strength training and pilates.

QUALIFICATIONS
Level 3 Personal Trainer
British Athletics Coaching Assistant
FA Level 1 Coaching Award
Fitnes Pilates

 

INTERESTS

Liam has a huge interest in weight loss having lost an amazing 7 stone himself! He really enjoys changing peoples lives through weight loss, focusing on physical activity and dietary advice to change body shape, lose inches and help to maintain results.

 

Available at Newark Sports and Fitness Centre.