Time
Instructor
Class
Location
06.30 - 21.00
Fitness Team
Fitness Suite open
Fitness Suite
06.30 - 18.00
Fitness Team
Junior Fitness*
Fitness Suite
07.00 - 07.30
Fitness Team
Active Synrgy
Fitness Suite
09.15 - 10.00
Rachel Stafford
Active Pilates
Fitness Studio
09.30 - 10.00
Fitness Team
Active Synrgy
Fitness Suite
09.30 - 10.15
Katie Watson
Active Dancefit
Sports Hall
10.15 - 11.00
Rachel Stafford
Active Pilates
Fitness Studio
17.45 - 18.30
Adam Overland
Active Cycle
Cycle Studio
17.45 - 18.30
Deborah Swain
Active Dancefit
Fitness Studio
18.45 - 19.30
James Chrich
Active Strength & Tone
Fitness Studio
Timetable Version: 6th October 2025
Customer Information
(WE ARE CLOSED BANK HOLIDAYS)
*JUNIOR FITNESS
8-15yrs.
Juniors can access the Fitness Suite outside of Junior Fitness times if accompanied by a responsible adult.
14 & 15yrs.
Juniors can only use the Free Weights equipment after completing the additional Free Weights Induction. Unlimited use.
Xp Synrgy 11-15 yrs – From school Year 7 Free Weights Fundamentals – ages 16yrs+ or having passed 3-part Free Weights Induction
AGE/HEIGHT RESTRICTIONS – Min age 12yrs for Active Aqua Aerobics,
weight-bearing classes 14yrs when accompanied by an adult. Active Cycle min height of 5ft.
CLEANING PROGRAMME – All facilities and equipment cleaned throughout the day
(L) Motivational lighting may be used in this class
Dukeries Class Timetable (PDF File, 306kb)
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