Girls in the gym

Dukeries Class Timetable

Monday
Time Instructor Class Location
06.30 - 21.00 Fitness Team Fitness Suite open Fitness Suite
06.30 - 18.00 Fitness Team Junior Fitness* Fitness Suite
07.00 - 07.30 Fitness Team Active Synrgy Fitness Suite
09.15 - 10.00 Rachel Stafford Active Pilates Fitness Studio
09.30 - 10.00 Fitness Team Active Synrgy Fitness Suite
09.30 - 10.15 Katie Watson Active Dancefit Sports Hall
10.15 - 11.00 Rachel Stafford Active Pilates Fitness Studio
17.45 - 18.30 Adam Overland Active Cycle Cycle Studio
17.45 - 18.30 Deborah Swain Active Dancefit Fitness Studio
18.45 - 19.30 James Chrich Active Strength & Tone Fitness Studio

Tuesday
Time Instructor Class Location
06.30 - 21.00 Fitness Team Fitness Suite open Fitness Suite
06.30 - 18.00 Fitness Team Junior Fitness* Fitness Suite
07.00 - 07.30 Fitness Team Active Synrgy Fitness Suite
09.30 - 10.00 Fitness Team Active Synrgy Fitness Suite
09.30 - 10.00 Katie Watson Active Cycle Cycle Studio
10.00 - 10.30 Katie Watson Active Body Conditioning Sports Hall
11.00 - 11.45 Adam Overland Active Mobility Circuits Fitness Studio
17.45 - 18.30 Katie Watson Active Cycle Cycle Studio
18:45 - 19.30 Katie Watson Active Aqua Aerobics Swimming Pool
18.45 - 19.30 Dale Chapman Active Kettles Sports Hall

Wednesday
Time Instructor Class Location
06.30 - 21.00 Fitness Team Fitness Suite open Fitness Suite
06.30 - 18.00 Fitness Team Junior Fitness* Fitness Suite
07.00 - 07.30 Fitness Team Active Synrgy Fitness Suite
09.15 - 10.00 Rachel Stafford Active 50+ Sports Hall
09.30 - 10.00 Fitness Team Active Synrgy Fitness Suite
10.15 - 11.00 Rachel Stafford Active Step & Tone Sports Hall
11.15 - 12.00 Rachel Stafford Active Aqua Aerobics Swimming Pool
16.30 - 17.00 Fitness Team Xp Synrgy (11-15yrs) Fitness Suite
17.45 - 18.30 Katie Watson Active Fitness Stack Sports Hall
17.45 - 18.30 Rachel Stafford Active Pilates Fitness Studio
18.45 - 19.30 Rachel Stafford Active Step & Tone Sports Hall
18.45 - 19.30 Katie Watson Active Aqua Aerobics Swimming Pool

Thursday
Time Instructor Class Location
06.30 - 21.00 Fitness Team Fitness Suite open Fitness Suite
06.30 - 18.00 Fitness Team Junior Fitness* Fitness Suite
07.00 - 07.30 Fitness Team Active Synrgy Fitness Suite
09.30 - 10.00 Fitness Team Active Synrgy Fitness Suite
09.30 - 10.15 Deborah Swain  Active Body Conditioning Sports Hall
17.30 - 18.15 Katie Watson Active Aqua Aerobics Swimming Pool
18.30 - 19.15 Katie Watson Active Pilates Sports Hall

Friday
Time Instructor Class Location
06.30 - 20.30 Fitness Team Fitness Suite open Fitness Suite
06.30 - 18.00 Fitness Team Junior Fitness* Fitness Suite
07.00 - 07.30 Fitness Team Active Synrgy Fitness Suite
09.30 - 10.00 Fitness Team Active Synrgy Fitness Suite
09.30 - 10.15 Katie Watson Active 50+ Sports Hall
10.30 - 11.15 Rachel Stafford Active Pilates Stretch Fitness Studio
10.30 - 11.15 Katie Watson Active Aqua Aerobics Swimming Pool
17.30 - 18.15 Mitchell Eley Active Strength & Tone Fitness Suite
18.30 - 19.15 Deborah Swain Active Dancefit Fitness Studio

Saturday
Time Instructor Class Location
08.00 - 17.45 Fitness Team Fitness Suite open Fitness Suite
08.00 - 14.30 Fitness Team Junior Fitness* Fitness Suite
08.45 - 09.30 Katie Watson Active Cycle Cycle Studio
09.30 - 10.15 Katie Watson Active Body Conditioning Sports Hall
11.00 - 11.30 Fitness Team Free Weights Fundamentals Fitness Suite

Sunday
Time Instructor Class Location
08.00 - 17.45 Fitness Team Fitness Suite open Fitness Suite
08.00 - 14.30 Fitness Team Junior Fitness* Fitness Suite
09.30 - 10.00 Fitness Team Active Synrgy Fitness Suite

Timetable Version: 6th October 2025

Customer Information

(WE ARE CLOSED BANK HOLIDAYS)

*JUNIOR FITNESS
8-15yrs.
Juniors can access the Fitness Suite outside of Junior Fitness times if accompanied by a responsible adult.

14 & 15yrs.
Juniors can only use the Free Weights equipment after completing the additional Free Weights Induction. Unlimited use.  

Xp Synrgy 11-15 yrs – From school Year 7 Free Weights Fundamentals – ages 16yrs+ or having passed 3-part Free Weights Induction

AGE/HEIGHT RESTRICTIONS – Min age 12yrs for Active Aqua Aerobics,
weight-bearing classes 14yrs when accompanied by an adult. Active Cycle min height of 5ft.

CLEANING PROGRAMME – All facilities and equipment cleaned throughout the day

(L) Motivational lighting may be used in this class

Dukeries Class Timetable (PDF File, 320kb)

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