Otago at Southwell Leisure Centre

Specialist Health Sessions

Specialist Health Sessions

Strokeability

Strokeability is a gentle exercise programme specifically designed for people recovering from a stroke and is also suitable for those suffering from other neurological injuries. Qualified instructors provide help and guidance on relaxation techniques and living a healthier, more fulfilling life. Participants who are suffering from the effects of a stroke will also have the chance to meet others in similar circumstances.

The class is delivered by a fully trained exercise professional who have been through specific training in working with people who have had a stroke.

Cost: £5 per session, or free with Activo Membership.

For further information email enquiries@active4today.co.uk

Cardiac rehab

Through a partnership working with Newark, Kings Mill and Nottingham City Hospitals, we are able to provide cardiac rehab (Active Heartfit) classes at Newark Sports and Fitness Centre, Wednesdays 10.30am-11.30am. Once patients have received hospital treatment and care, they are encouraged to continue exercising by accessing this invitation only class.

The classes offer patients the opportunity to exercise in a safe and friendly environment with the guidance of highly trained exercise professionals.

Cost: £5 per session, or free with Activo Membership.

For further information email enquiries@active4today.co.uk

Otago

Group seated exercise sessions for people aged over 55 to help improve balance, strength and co-ordination. Followed by a chance to chat.

Cost: £5 per session or free with Activo Membership.

For further information email enquiries@active4today.co.uk