A cardio based exercise class, which allows the water to support and assist a full body workout.
Active Aquatic Cycling
Try the latest aqua revolution - Active Aqua Cycle. Just like Active Cycle but in the water! All levels of fitness catered for, key benefits include overall fitness, wellness and could aid weight loss.
A gentle exercise and relaxation class for new mums and mums-to-be. This classes take place in the main pool, allowing the depth of water to reach elbow to shoulder height and are led by trained and insured instructors.